Proper Sleep Posture

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The way we sleep affects our life in a huge way.  From short term mood swings, to long term health issues.  Listed below are what I learned from doctors.

For good sleep and spine health, a firm mattress is needed. 

The best sleep posture is on the back, meaning face up.  This gives the best support for the spine. When lying on the back, the head should be aligned with the spine as best as possible, with good support under the neck. We can also put a bolster under both knees for better comfort.

If we need to sleep on the side, we should put a bolster in between both knees as it reduces the stress on the spine.  This may require the knees to be bent slightly, but do not curl the body into a ball.  When sleeping on the side, we can also place a pillow against our back.  Try it!

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